Sample Meals

  I can also accommodate Special Diets, Vegetarian, or Specific Cuisines

Soup

Pork

Weight Watchers' Chicken & Dumplings 

Texican Shredded Pork

Curried Lentil Soup with Tomatoes and Spinach

 Baked Sweet and Sour Pork and Vegetables

Vegetable Soup Provencal with Pistou 

Stuffed Pork Chops

 

 

Salad

Beef

Thai Chicken Salad

Beef Madagscar

Mixed Greens with Goat Cheese, Walnuts, and Vinegar Glazed Beets

Classic Meatloaf

Chicken Pistachio Salad

Grilled Carne Asada

 

 

Seafood

Vegetarian

Curry Basted Shrimp

Zucchini Chimichangas

Seafood Ravioli

Creamy Vegetable Pot Pie

Salmon with Cracked Black Pepper

Three Alarm Tofu and Mushroom Stir-Fry

 

 

Chicken

 

Chicken & Sausage Gumbo

 

Chicken in Orange Raspberry Sauce

 

Country French Baked Chicken

 

 
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Breakfast

 

Let me make your mornings easier with some of my own favorite starters. You won't believe how low in calories and fat these are!

 

Flaxseed Bran Muffins - Incredibly moist and delicious muffins with whole grains, flaxseed meal, carrots, apples, nuts, and seasonal fruit.

 

Buttermilk Whole Grain Waffles - Never buy Eggos again! Crisp, light waffles made with whole grain flour, flaxseed meal, buttermilk and bananas. Just pop them in the toaster straight from the freezer!

 

South Beach Vegetable Quiche Cups To Go - Just what the doctor ordered! Freeze and reheat in the microwave.

 

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